2 Weeks Shred Challenge
Type: Abs, Weight Loss, Full Body
Equipment: Fitness Mat
2 workouts | 23 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
3 workouts | 33 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
4 workouts | 45 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
3 workouts | 35 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP4: Tight Core & Arms Workout
ACTIVE REST DAY
3 workouts | 35 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
4 workouts | 45 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP4: Tight Core & Arms Workout
4 workouts | 38 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
Ariana Grande ABS
ACTIVE REST DAY
4 workouts | 47 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
EP4: Tight Core & Arms Workout
2 workouts | 23 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
4 workouts | 45 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
3 workouts | 33 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
4 workouts | 47 min (in total)
EP1: Do This Everyday To Lose Weight
EP2: 2 Weeks Abs Workout Challenge
EP3: Lower Body Burn Workout
EP4: Tight Core & Arms Workout
How many videos am I supposed to do each day?
You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you’re having trouble doing them, stick to the low impact versions until you get stronger.
That being said, the warmup and cooldown videos are optional, and some days include other optional videos. While it’s recommended you do these, they’re not essential. Remember, these schedules are my recommended guide — please feel free to make changes as necessary to suit your needs.
Must I follow the videos in a particular order?
The order in which I listed them is my recommendation. You can break them up and do them across the day, but it’s worth just getting it all done in one session if you’re able.
It’s too hard! Any tips?
It’s meant to be hard! If it wasn’t hard, you wouldn’t get results. Don’t feel pressured in performing at 100% at the start. Go at your own pace, it’s totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you’ll realise you’re much stronger and you’ll soon progress and be able to follow along all the way.
Can I take more rest days or change the schedule?
Yes, feel free to make changes as necessary and rest when you feel your body needs it. There is no one size fits all and this schedule is just my recommendation. For ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can.
How do I engage my core?
What can I do to get the results I want?
This depends entirely on what results you are looking for. In general, working out is just half the battle. You need to maintain a healthy lifestyle, including exercise and a (mostly) healthy diet — you don’t have to eat clean/healthy all the time, but it will definitely be beneficial in the long run. If you’re looking for healthy meal options, I have tons of meal ideas and What I Eat videos that contain healthy recipes and are (most importantly) YUMMY as well. Healthy food can be tasty too!
What should I do after I finish the program?
It depends on your goals. Everyone’s physique is different and you may or may not see results you were expecting. I recommend giving yourself one week off entirely after the program as rest is important.
Do not measure your progress based on the weights on your scales! It’s not an accurate representation of your progress as there’s muscle gain, water weight, and other factors to consider. Some of you may be at your optimal weight and there’s only so much difference the scales will show. What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. At the end of the program, look at your physical change and also how you FEEL. Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about.
Источник
Slim Thigh Challenge
Type: Thighs, Butt, Waist
Equipment: Fitness Mat
3 workouts | 25 min (in total)
Ep 1: Slim Thigh
Full Body Cooldown Stretch
2 workouts | 20 min (in total)
EP 2: Standing Abs
2 workouts | 20 min (in total)
Full Body Cooldown Stretch
3 workouts | 25 min (in total)
Ep 1: Slim Thigh
EP 2: Standing Abs
Full Body Cooldown Stretch
1 workouts | 10 min (in total)
4 workouts | 30 min (in total)
Ep 1: Slim Thigh
EP 2: Standing Abs
Full Body Cooldown Stretch
ACTIVE REST DAY
4 workouts | 35 min (in total)
EP 2: Standing Abs
Full Body Cooldown Stretch
3 workouts | 20 min (in total)
Ep 1: Slim Thigh
EP 2: Standing Abs
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
EP 4: Inner Thigh
EP 2: Standing Abs
Full Body Cooldown Stretch
1 workouts | 10 min (in total)
4 workouts | 40 min (in total)
Ep 1: Slim Thigh
Full Body Cooldown Stretch
4 workouts | 30 min (in total)
EP 4: Inner Thigh
EP 4: Inner Thigh (2nd Round)
EP 2: Standing Abs
Full Body Cooldown Stretch
2 workouts | 40 min (in total)
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
Ep 1: Slim Thigh
EP 2: Standing Abs
EP 4: Inner Thigh
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
EP 2: Standing Abs
Full Body Cooldown Stretch
3 workouts | 30 min (in total)
Ep 1: Slim Thigh
Full Body Cooldown Stretch
3 workouts | 40 min (in total)
EP 2: Standing Abs
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
Ep 1: Slim Thigh
EP 4: Inner Thigh
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
EP 2: Standing Abs
EP 4: Inner Thigh
Full Body Cooldown Stretch
2 workouts | 20 min (in total)
Full Body Cooldown Stretch
4 workouts | 40 min (in total)
Ep 1: Slim Thigh
Ep 1: Slim Thigh (Repeat Workout again)
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
EP 4: Inner Thigh
EP 2: Standing Abs
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
EP 4: Inner Thigh
EP 4: Inner Thigh (2nd Round)
Full Body Cooldown Stretch
4 workouts | 35 min (in total)
EP 2: Standing Abs
Full Body Cooldown Stretch
Will I really get slimmer thighs?
There’s no guarantees. The program is designed to tone your legs without making them bulky. Your results will be dependent on many factors, including your starting point, your genetics and a variety of other lifestyle factors (e.g. diet).
How do I avoid bulky legs?
Firstly, there is nothing wrong with bulky legs or bigger thighs! They are beautiful in their own way, and some people prefer them. If you’re aiming to avoid getting more muscular legs, stay away from high intensity/heavy lower body exercises. These are exercises that involve big explosive movements, such as jumping squats or tuck jumps — replace these with lower intensity versions such as a normal squat.
Will I get bulky legs? Will my thighs/hips get smaller?
It is unlikely your legs will get bigger. Fat, rather tham muscles, usually make our legs look bigger. By losing some fat overall and working the lower body muscles, you may have slimmer more defined legs. However, genetics play a huge role in determining how fat is spread throughout our bodies and how our bodies respond to exercise.
How many videos am I supposed to do each day?
You are recommended to do ALL videos listed for each day. E.g. if a day has three videos, you should do all three. If a video is listed twice, you should do it twice. If you’re having trouble doing them, stick to the low impact versions until you get stronger.
That being said, the warmup and cooldown videos are optional, and some days include other optional videos. While it’s recommended you do these, they’re not essential. Remember, these schedules are my recommended guide — please feel free to make changes as necessary to suit your needs.
Must I follow the videos in a particular order?
The order in which I listed them is my recommendation. You can break them up and do them across the day, but it’s worth just getting it all done in one session if you’re able.
It’s too hard! Any tips?
It’s meant to be hard! If it wasn’t hard, you wouldn’t get results. Don’t feel pressured in performing at 100% at the start. Go at your own pace, it’s totally fine and expected. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. Soon you’ll realise you’re much stronger and you’ll soon progress and be able to follow along all the way.
Can I take more rest days or change the schedule?
Yes, feel free to make changes as necessary and rest when you feel your body needs it. There is no one size fits all and this schedule is just my recommendation. For ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can.
What can I do to get the results I want?
This depends entirely on what results you are looking for. In general, working out is just half the battle. You need to maintain a healthy lifestyle, including exercise and a (mostly) healthy diet — you don’t have to eat clean/healthy all the time, but it will definitely be beneficial in the long run. If you’re looking for healthy meal options, I have tons of meal ideas and What I Eat videos that contain healthy recipes and are (most importantly) YUMMY as well. Healthy food can be tasty too!
Источник